What to Look for in a Supplement
Compare supplements like a pro: the 4 most-researched ingredients, the right daily doses, and why PA-free butterbur needs lab proof, not a label claim.
WELCOME TO OUR COMMUNITY.
Find connection. Feel understood.
Welcome to the Family Tree Remedies community. As people living with migraine ourselves, we know how much it matters to feel understood—and to know you aren’t alone.
Connect with others in our private Migraine Family Facebook group, explore our blog, watch videos, or listen to podcasts. Whether you’re looking for everyday tips, a fresh perspective, or encouragement on a hard day, you’re welcome here.
START HERE
START HERE
FL-41 Glasses vs. Blue-Light Glasses
FL-41 or blue-light glasses? Learn which light each filters, why green light matters, and how to choose one pair for indoors and out.
How to Use Green-Light Lamps: Set-Up Guide
Learn how to set up a green-light lamp: the right 520 nm light, brightness, placement, and session length, plus what the research shows.
Migraine Family Blog
Daylight Saving Time and Migraine: Why the Clock Change Hits So Hard (and How to Get Ready)
Daylight saving time can trigger migraines, and a 2026 UC Davis study found migraine days nearly doubled after the spring change. The surprise was deep sleep. Here’s why the clock...
Barometric Pressure and Migraine: Why Storm Days Feel So Hard
Your head knows a storm is coming before the weather app does. Learn why barometric pressure drops trigger migraines, why cloudy-day glare hurts, and natural ways to prepare, including FL-41...
How to Raise Your Threshold: The Science of Trigger Stacking
One trigger rarely causes a migraine on its own. Triggers stack up until your brain hits its limit. Learn how to raise your migraine threshold with simple daily habits, the...
LISTEN IN
MyBrain Matters Podcast
Stephenie and Neal talk through migraine triggers, research, and everyday tips, in short episodes you can listen to on a walk or in a dark room.