What to Look for in a Supplement
Compare supplements like a pro: the 4 most-researched ingredients, the right daily doses, and why PA-free butterbur needs lab proof, not a label claim.
WELCOME TO OUR COMMUNITY.
Find connection. Feel understood.
Welcome to the Family Tree Remedies community. As people living with migraine ourselves, we know how much it matters to feel understood—and to know you aren’t alone.
Connect with others in our private Migraine Family Facebook group, explore our blog, watch videos, or listen to podcasts. Whether you’re looking for everyday tips, a fresh perspective, or encouragement on a hard day, you’re welcome here.
START HERE
START HERE
FL-41 Glasses vs. Blue-Light Glasses
FL-41 or blue-light glasses? Learn which light each filters, why green light matters, and how to choose one pair for indoors and out.
How to Use Green-Light Lamps: Set-Up Guide
Learn how to set up a green-light lamp: the right 520 nm light, brightness, placement, and session length, plus what the research shows.
Migraine Family Blog
Finding the Motivation to Work Out: How to Stay Active
The start of a new year is a great time to set goals and make positive changes in your life. If you're looking for ways to get healthy and stay...
Gut Health: Key Insights for Everyday Wellness
Your gut microbiome is home to trillions of bacteria and other microorganisms. These microbes are essential for digestion, nutrient absorption, and immune function. And while the gut microbiome primarily exists...
What to Know About the Four Stages
Having a migraine is not just a headache. It is a complex medical condition that involves specific triggers, changes in brain activity, and other factors. A migraine usually lasts for...
LISTEN IN
MyBrain Matters Podcast
Stephenie and Neal talk through migraine triggers, research, and everyday tips, in short episodes you can listen to on a walk or in a dark room.