What to Look for in a Supplement
Compare supplements like a pro: the 4 most-researched ingredients, the right daily doses, and why PA-free butterbur needs lab proof, not a label claim.
WELCOME TO OUR COMMUNITY.
Find connection. Feel understood.
Welcome to the Family Tree Remedies community. As people living with migraine ourselves, we know how much it matters to feel understood—and to know you aren’t alone.
Connect with others in our private Migraine Family Facebook group, explore our blog, watch videos, or listen to podcasts. Whether you’re looking for everyday tips, a fresh perspective, or encouragement on a hard day, you’re welcome here.
START HERE
START HERE
FL-41 Glasses vs. Blue-Light Glasses
FL-41 or blue-light glasses? Learn which light each filters, why green light matters, and how to choose one pair for indoors and out.
How to Use Green-Light Lamps: Set-Up Guide
Learn how to set up a green-light lamp: the right 520 nm light, brightness, placement, and session length, plus what the research shows.
Migraine Family Blog
Preventa is now on Subscribe & Save!
Preventa is now available on monthly Subscribe & Save on Amazon! No Stress + Extra Discount = Easy Monthly Savings!CLICK HERE TO ENJOY MONTHLY SAVINGS ON AMAZONWe are happy to...
Tracking Triggers and Patterns
I have always had a difficult time tracking my migraines to identify trends and triggers. I often would find myself struggling at doctor visits to remember how many episodes...
Do the Holidays Wear You Out?
It turns out it's not just your in-laws (although I'm sure they aren't helping)! There are many factors leading to why the happiest time of the...
LISTEN IN
MyBrain Matters Podcast
Stephenie and Neal talk through migraine triggers, research, and everyday tips, in short episodes you can listen to on a walk or in a dark room.