What to Look for in a Supplement
Compare supplements like a pro: the 4 most-researched ingredients, the right daily doses, and why PA-free butterbur needs lab proof, not a label claim.
WELCOME TO OUR COMMUNITY.
Find connection. Feel understood.
Welcome to the Family Tree Remedies community. As people living with migraine ourselves, we know how much it matters to feel understood—and to know you aren’t alone.
Connect with others in our private Migraine Family Facebook group, explore our blog, watch videos, or listen to podcasts. Whether you’re looking for everyday tips, a fresh perspective, or encouragement on a hard day, you’re welcome here.
START HERE
START HERE
FL-41 Glasses vs. Blue-Light Glasses
FL-41 or blue-light glasses? Learn which light each filters, why green light matters, and how to choose one pair for indoors and out.
How to Use Green-Light Lamps: Set-Up Guide
Learn how to set up a green-light lamp: the right 520 nm light, brightness, placement, and session length, plus what the research shows.
Migraine Family Blog
Thank you Pinterest
Sometimes I waste time by scrolling through Pinterest and occasionally I stumble upon something I actually follow through on
Finding Beauty in Hard Moments
In the throws of a migraine episode, I curl myself tight in the dark. Nothing can touch me or the pain is unbearable... it is nearly unbearable to be...
Resolving to LIVE
I have been inspired by the e-mails and testimonials I have been getting these past few weeks
LISTEN IN
MyBrain Matters Podcast
Stephenie and Neal talk through migraine triggers, research, and everyday tips, in short episodes you can listen to on a walk or in a dark room.